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Expert Reviewed. How to Burn Fat Without Losing Muscle. One Parts: Maintaining Muscle Mass with Exercise Community Q&A When you’re trying to lose weight and excess fat, it’s natural to lose a little muscle mass.

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NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System

Body recomposition…the Holy Grail of fitness. How does it really work? Who can succeed at it and who can’t, and why? Read on to find out… Nothing drives more people into gyms and GNCs than the pursuit of building muscle while losing fat, or body recomposition, as people “in the know” like to call it.

We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.

To burn fat without losing muscle there are two options when it comes to cardio and they’re at extreme opposite ends of the spectrum.

3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar)

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Losing body fat without losing muscle mass. This is the art of getting your diet and exercise program just right for maximum fat loss and minimum muscle loss!

Here’s a fact: if you want to GAIN WEIGHT, then you should get on the treadmill. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill.

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.

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Holding onto your muscle is one of the best things you can do for successful fat loss. Learn how to lose fat without losing muscle.